Health is an important thing that’s in our hands. To care and to be cared are two different things. You care yourself if you love yourself and your well being. While, to be cared by someone is like you can’t care yourself enough.
Health is not just physical,this mindset is totally unacceptable. If a person is healthier from outside but depressed or hopeless from inside he or she shouldn’t be considered as healthy.
Yes,physical health is the major part of health. We should take care of it the most by ;
° Enough sleep of 8 hours
° Exercise daily
° Eat Fruits
° Eat green vegetables the most (We should eat every vege)
° Drink Milk
° Eat junks occasionally like chocolate,chips etc
For other components of health,we should;
° Meditation (20 mins are enough)
° Read something for 20 mins
° Give yourself time to think on you. (The change you want to satisfy yourself etc)
° If you’re good at artwork,do that you’ll find peace.
°Talk to your parents
° Always smile, real or fake. (It boosts your confidence)
° Don’t take every little thing on yourself
By saying I don’t care,you’re actually carinh yourself ❤
Don’t care about what people want , you are you. And your health is in your hands, have peace in your hearts and courage in your minds.